Healthier Jupiter's Couch to 5k Program

 

 

Healthier Jupiter, a Palm Health Foundation Healthier Together initiative that addresses health and quality of life issues in the Jupiter area, is launching their free Couch to 5k training program in March!

The free 9-week program will help individuals gradually increase their physical activity levels enough to walk or run a 5k (3.1 miles), while receiving encouragement from professional instructors and fellow community members.