Let's Move: How to Stay Moving at Home

As we work to avoid the spread of COVID-19, Let's Move events are remaining scheduled on a case-by-case basis. Please check Palm Health Foundation’s Facebook page for event cancellation notices, or contact event organizers with questions.

 

 

You can still get moving and log minutes while staying safely at home. Here are a few tips for getting active in your living room!
 



Challenge Your Family or Roommates to a Push-Up Competition! 
Push-ups work almost every muscle in your body and strengthen your core, chest and arms at the same time. If you can’t do a full push-up on the floor, try a wall push-up, counter push-up or knee assisted push-up.
 


Try Chair Sits
All you need for this exercise is a chair! Stand with your feet a bit wider than your hips, hold your stomach in and slowly sit down on the chair, with control. As soon as you sit, stand up again without moving your feet. You can repeat this movement several times.
 


Tune in to YouTube
You can search for all kinds of fitness videos on YouTube. Video instructors will lead you through calorie blasting routines in the comfort of your living room!