Palm Health Foundation has canceled all Let’s Move Challenge events in an effort to reduce the spread of COVID-19 and keep our community healthy. But, that doesn’t mean we are going to give up our commitment to encourage healthy habits throughout this month and beyond!
We know that staying active daily not only benefits our physical health, but also reduces anxiety and stress, which many of us are experiencing during this unique time.
Bring Let’s Move to your living room or back yard! Click here for a list of fitness apps and streaming classes.
If you have kids at home, engage them in a daily movement routine. Here are some ideas:
Log your minutes at www.LetsMovePBC.org – compete with your friends and family to see who can log the most minutes for the rest of the month!
News coverage around COVID-19 is helpful and necessary, but it can also cause feelings of stress and overwhelm. Excessive stress can hinder the immune system’s ability to fight off illness. It’s important to maintain balance in your daily routine to keep your brain healthy as you work from home and practice social distancing. Here are a few tips:
Supporting caregivers has been a priority for the foundation for many years. These unsung and often unseen heroes of healthcare normally have a heavy lift, without the threat of pandemic. Here are a few resources for our caregiving neighbors:
Our Healthier Boynton Beach initiative is a great local resource for family caregivers living in Boynton. Contact them at 561-635-8785.