Our 2020 campaign goal is to help our community build resilience and understand the importance of self-care as we navigate a difficult year. Resilience is the ability to recover from difficulty, or adapt in the face of adversity, tragedy, trauma or substantial stress. This ability to “bounce back” doesn’t come easily for everyone.
For most of us, we have to practice and work toward achieving resilience through difficult times. Here are a few ideas for a daily practice in building resilience: